Benefits of pregnancy

Being pregnant brings about many emotions and changes. I’m sure many women would be surprised to know that along with all the excitement of growing a little human inside you, pregnancy provides many health benefits for the mom. One huge … Continued

Energy Vampires

Vampires are not fictional; they’re real. Except they are not blood sucking creatures but rather energy draining people and you probably know one. Energy vampires are quite easy to spot if you know what traits you’re looking for and no, … Continued

Practicing Self-Care in a Fast Paced World

In a world where burnout is nearly synonymous to success, and lack of a personal life is equated with dedication to one’s career, it is not surprising that “self-care” has become more of a buzzword and focus in American culture … Continued

Starting On the Right Foot in 2020

I want to lose weight. I want to make more money. I want to spend more time with my loved ones. When I was a kid, people seemed to take their New Year’s resolutions very seriously. Everyone around me had … Continued


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