Benefits of pregnancy

Being pregnant brings about many emotions and changes. I’m sure many women would be surprised to know that along with all the excitement of growing a little human inside you, pregnancy provides many health benefits for the mom. One huge … Continued

Painful Periods

Mentioning your painful period cramps doesn’t give anyone much of a shock these days. Not even your gynecologist. Widespread acceptance of painful menses, however, does women a great disservice. While your painful period cramps might not seem like a big … Continued

Starting On the Right Foot in 2020

I want to lose weight. I want to make more money. I want to spend more time with my loved ones. When I was a kid, people seemed to take their New Year’s resolutions very seriously. Everyone around me had … Continued


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