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Being a mom is the toughest yet most rewarding job I have ever had. There’s constant second guessing, mom guilt and burnout. But then there’s those smiles, giggles and hugs that make everything so worth it. I hate when I … Continued
In a world where burnout is nearly synonymous to success, and lack of a personal life is equated with dedication to one’s career, it is not surprising that “self-care” has become more of a buzzword and focus in American culture … Continued
Hope in hopeless situations The coronavirus pandemic has been a time of uncertainty felt by many worldwide. You may feel uncertain about your health, the health of those you love, the economy, or your own personal finances. You may feel … Continued
If eating healthier is hard, you’re doing it wrong We’ve all been there. You set a goal to eat healthier yet find yourself snacking on something that would make your prior enthusiastic self-cringe. That’s because your bad habits of choosing … Continued