Pregnant and alone

Discovering you’re pregnant can bring on a whirlwind of emotions. Everything from happiness to fear can come to mind. Being with someone can result in different feelings than being alone or single. A woman may find herself alone or single during pregnancy for a variety of reasons, including not being in a relationship, the child’s father not wanting involvement, or the loss of a spouse. Regardless of a woman’s situation, finding support during pregnancy can make this new journey less stressful. Here are some ways to find support when you’re feeling alone or anxious during your pregnancy.

Your loved ones or people close to you are the best support to have in your corner. Leaning on a family member, close friend, coworker, church member, or neighbor can help you feel less alone during pregnancy. You can even ask them to join you for appointments or birthing classes as you prepare for motherhood.

Connecting with other women who are going through the same experience can be incredibly helpful. They understand what you’re experiencing and can offer support during pregnancy and after your baby arrives. You can find these connections through community groups, social media, or by asking your doctor.

Consider joining a religious organization or charity group in your neighborhood. You’ll meet new people and have opportunities to help others, which can ease feelings of loneliness. You can also look for nonprofits that offer assistance to single pregnant mothers, such as Options for Pregnancy or local pregnancy centers.

An unplanned pregnancy can be very scary, especially if you feel alone. Knowing that support is available can help reduce those feelings. This is not something you have to face by yourself. There are many resources available, including Options for Pregnancy. They support women who are alone and pregnant by connecting them with pregnancy centers in their area for guidance and aid.

You don’t have to be alone during pregnancy.

Reach out and ask for help during this challenging time. Scroll to the bottom of the page to call or use the chat box available.